(Mickey Hart~The Grateful Dead, Rick Allen~Def Leppard, Jim Donovan~Rusted Root) who have played in famous bands and subsequently found the peace and healing power in hand drumming.
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Tag: drumming for exercise
Meanwhile, the movements called “Pound jacks” — in which participants alternately smack the floor and hit the sticks above their heads
With Cardio Drumming you can lose a lot (of calories), between 600 and 900 calories in an hour.