I practice a lot of stick control on my practice pad. Using a metronome I start with 60 bpm and move up to 120 bpm and keep going back and forth from 60 to 120 with paradiddles, triplets, 16th notes, etc.
Well, I go running pretty much every day for 30 to 45 minutes. That’s an expected one. But a significant part of my diet are these oat pancakes that I eat.